Dry January Wall Chart 4th January 2017



Almost everyone starts the New Year determined to rid themselves of the Christmas excess and possibly a bit, or even a lot, more. One of the favourite ways to start your post Christmas health kick is by completing the dry January challenge and this is where I am starting. To help with my challenge, and becuase what gets measured gets done, I decided to find a nice wall chart to tick off my progress. However, you can imagine my surprise when the internet didn't deliver one! So I've put together a very simple chart that you can download here or via the link above.

Reasons to undertake the dry January challenge



  • Personal achievement
  • Save some money after Christmas
  • Better sleep
  • Improved skin
  • Weight loss
  • Understand your relationship with alcohol better

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