While there are many ways to lose weight and get Travel Fit we strongly recommend you make a calorie controlled diet and focus on nutritious food to core of any plan.

To help you with that process we’ve developed this simple Calories Per Service Calculator to accurately work out how many calories you are consuming when eating a different amount to that shown on the nutrition label e.g. you eat 28 grams of cheese and the nutrition labels gives you the calories for 100 grams of cheese.

Enter the number of grams from the nutrition label e.g. 100

Enter the number of calories per grams shown

Enter the number of grams you are eating

More Travel Fit Tools

Remember, being Travel Fit is one of the golden rules to better travel.